Nutrient Comparison: Stewed Canned Tomatoes VS Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Pears:
- 1 kilogram of Stewed Canned Tomatoes has 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin C and 6.9 times more Vitamin E than Pears.
- While 1 kg of Raw Pears contains 1.7 times more Vitamin B6 and 1.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 kilogram of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Pears:
- 1 kilogram of Stewed Canned Tomatoes has 3.8 times more Calcium, 1.4 times more Copper, 7.4 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 221 times more Sodium than Pears.
- Both Stewed Canned Tomatoes and Pears contain similar levels of Water per one kilogram.
- 1 kilogram of Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pears lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Pears contains 2.5 times more Carbohydrate, 2.8 times more Sugars, 3.4 times more Fructose and 3.1 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.