Nutrient Comparison: Stewed Canned Tomatoes VS Pears, canned, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Pears, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Pears, canned, water pack, solids and liquids:
- 1 kilogram of Stewed Canned Tomatoes has 5.8 times more Vitamin B1, 3.5 times more Vitamin B2, 13.2 times more Vitamin B3, 5.2 times more Vitamin B5, 7.9 times more Vitamin C, 10.4 times more Vitamin E and 8 times more Vitamin K than Pears, canned, water pack, solids and liquids.
- 1 kilogram of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Pears, canned, water pack, solids and liquids:
- 1 kilogram of Stewed Canned Tomatoes has 8.5 times more Calcium, 2.2 times more Copper, 6.3 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 3.9 times more Potassium and 110.5 times more Sodium than Pears, canned, water pack, solids and liquids.
- Both Stewed Canned Tomatoes and Pears, canned, water pack, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pears, canned, water pack, solids and liquids contains 1.3 times more Carbohydrate, 1.7 times more Sugars, 2.1 times more Fructose and 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.