Stewed Canned Tomatoes VS Pears, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pears, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Pears, canned, water pack, solids and liquids:
- 500 calories of Stewed Canned Tomatoes have more Vitamin A, 6.4 times more Vitamin B1, 3.9 times more Vitamin B2, 14.7 times more Vitamin B3, 5.8 times more Vitamin B5, 1.4 times more Vitamin B6, 5.6 times more Vitamin B9, 8.8 times more Vitamin C, 11.6 times more Vitamin E and 8.9 times more Vitamin K than Pears, canned, water pack, solids and liquids.
- 500 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Pears, canned, water pack, solids and liquids:
- 500 calories of Stewed Canned Tomatoes have 9.5 times more Calcium, 2.4 times more Copper, 7.1 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 4.4 times more Potassium, more Selenium, 123.3 times more Sodium and 2.1 times more Zinc than Pears, canned, water pack, solids and liquids.
- Both Stewed Canned Tomatoes and Pears, canned, water pack, solids and liquids contain similar levels of Water per 500 calories.
- 500 calories of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 5.3 times more Protein than Pears, canned, water pack, solids and liquids.
- While 500 kcal of Pears, canned, water pack, solids and liquids contain 1.6 times more Sugars, 1.9 times more Fructose and 1.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pears, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.