Nutrient Comparison: Stewed Canned Tomatoes VS Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Pears:
- 5 ounces of Stewed Canned Tomatoes have 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin C and 6.9 times more Vitamin E than Pears.
- While 5 oz of Raw Pears contain 1.7 times more Vitamin B6 and 1.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 5 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Pears:
- 5 ounces of Stewed Canned Tomatoes have 3.8 times more Calcium, 1.4 times more Copper, 7.4 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 221 times more Sodium than Pears.
- Both Stewed Canned Tomatoes and Pears contain similar levels of Water per five ounces.
- 5 ounces of Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pears lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Pears contain 2.5 times more Carbohydrate, 2.8 times more Sugars, 3.4 times more Fructose and 3.1 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.