Nutrient Comparison: Stewed Canned Tomatoes VS Peach nectar, canned, with sucralose, without added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 5 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B2, 7.9 times more Vitamin B3, 3.8 times more Vitamin B5, more Vitamin C, 2.9 times more Vitamin E and 2 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 5 oz of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1.3 times more Vitamin B1 and 2.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 5 ounces of Stewed Canned Tomatoes have 5.7 times more Calcium, 6.2 times more Copper, 19 times more Iron, 3 times more Magnesium, 5.4 times more Manganese, 6.7 times more Phosphorus, 6.9 times more Potassium and 20.1 times more Sodium than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Stewed Canned Tomatoes and Peach nectar, canned, with sucralose, without added ascorbic acid contain similar levels of Water per five ounces.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 10 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 5 oz of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1.9 times more Carbohydrate, 3.4 times more Sugars and 2.7 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.