Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Peaches, Yellow
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Peaches, Yellow
1282g
Raw Yellow Peaches have 1.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Peaches, Yellow?
Stewed Canned Tomatoes VS Peaches, Yellow Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Peaches, Yellow?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Peaches, Yellow:
500 calories of Stewed Canned Tomatoes have 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B9, 1.8 times more Vitamin C, 1.7 times more Vitamin E and 1.4 times more Vitamin K than Peaches, Yellow.
Both Stewed Canned Tomatoes and Peaches, Yellow provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B6 per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Peaches, Yellow:
500 calories of Stewed Canned Tomatoes have 8.5 times more Calcium, 2.5 times more Copper, 8 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 9 times more Selenium, more Sodium, 1.5 times more Zinc and 1.5 times more Water than Peaches, Yellow.
500 calories of Peaches, Yellow lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.8 times more Fructose and 1.5 times more Protein than Peaches, Yellow.
While 500 kcal of Raw Yellow Peaches contain 1.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Peaches, Yellow offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Peaches provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.