Nutrient Comparison: Stewed Canned Tomatoes VS Peaches, Yellow per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Peaches, Yellow:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Vitamin B1 than Peaches, Yellow.
- While 14 oz of Raw Yellow Peaches contain 1.3 times more Vitamin B5 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Peaches, Yellow provide similar amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin E per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Peaches have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Peaches, Yellow:
- 14 ounces of Stewed Canned Tomatoes have 5.7 times more Calcium, 1.6 times more Copper, 5.3 times more Iron, 1.3 times more Magnesium and more Sodium than Peaches, Yellow.
- Both Stewed Canned Tomatoes and Peaches, Yellow contain similar levels of Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Peaches, Yellow lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Peaches lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Fructose than Peaches, Yellow.
- While 14 oz of Raw Yellow Peaches contain 1.5 times more Carbohydrate, 2.4 times more Sugars and 1.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Peaches provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.