Nutrient Comparison: Stewed Canned Tomatoes VS Peaches, Yellow per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Peaches, Yellow:
- 7 ounces of Stewed Canned Tomatoes have 1.9 times more Vitamin B1 than Peaches, Yellow.
- While 7 oz of Raw Yellow Peaches contain 1.3 times more Vitamin B5 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Peaches, Yellow provide similar amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin E per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Peaches have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Peaches, Yellow:
- 7 ounces of Stewed Canned Tomatoes have 5.7 times more Calcium, 1.6 times more Copper, 5.3 times more Iron, 1.3 times more Magnesium and more Sodium than Peaches, Yellow.
- Both Stewed Canned Tomatoes and Peaches, Yellow contain similar levels of Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Peaches, Yellow lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Peaches lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.2 times more Fructose than Peaches, Yellow.
- While 7 oz of Raw Yellow Peaches contain 1.5 times more Carbohydrate, 2.4 times more Sugars and 1.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Peaches provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.