Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Peanut Butter
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Peanut Butter
85g
Smooth Peanut Butter has 22.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Peanut Butter?
Stewed Canned Tomatoes VS Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Peanut Butter?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Peanut Butter:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 9.7 times more Vitamin B1, 7.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than Peanut Butter.
While 500 kcal of Smooth Peanut Butter contain 1.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
500 calories of Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Smooth Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Peanut Butter:
500 calories of Stewed Canned Tomatoes have 14.2 times more Calcium, 4.4 times more Copper, 13.9 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 7.9 times more Potassium, 10.5 times more Sodium, 1.4 times more Zinc and 1335.6 times more Water than Peanut Butter.
While 500 kcal of Smooth Peanut Butter contain 3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Peanut Butter contain similar levels of Manganese per 500 calories.
500 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 5.8 times more Carbohydrate, 12.2 times more Sugars, more Fructose and 4 times more Fiber than Peanut Butter.
While 500 kcal of Smooth Peanut Butter contain 11.5 times more Fat, 16.2 times more Saturated Fat and 6.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Peanut Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Smooth Peanut Butter provide inadequate amounts of Omega 3 in 500 calories.