Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Pomegranates
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Pomegranates
602g
Raw Pomegranates have 3.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pomegranates?
Stewed Canned Tomatoes VS Pomegranates Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pomegranates?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Pomegranates:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 7.8 times more Vitamin B3, 2.5 times more Vitamin C and 4.4 times more Vitamin E than Pomegranates.
While 500 kcal of Raw Pomegranates contain 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pomegranates provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Pomegranates have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Pomegranates:
500 calories of Stewed Canned Tomatoes have 10.9 times more Calcium, 2.3 times more Copper, 14.2 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium, 3.8 times more Selenium, 235.2 times more Sodium, 1.6 times more Zinc and 3.7 times more Water than Pomegranates.
500 calories of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.7 times more Protein than Pomegranates.
While 500 kcal of Raw Pomegranates contain 1.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pomegranates offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.