Puff pastry, frozen, ready-to-bake, baked has 21.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Puff pastry, frozen, ready-to-bake, baked?
Stewed Canned Tomatoes VS Puff Pastry, Frozen, Ready-to-bake, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Puff pastry, frozen, ready-to-bake, baked?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Puff pastry, frozen, ready-to-bake, baked:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 3.1 times more Vitamin B1, 2.9 times more Vitamin B2, 4 times more Vitamin B3, more Vitamin B5, 19.2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 32.4 times more Vitamin E and 3.2 times more Vitamin K than Puff pastry, frozen, ready-to-bake, baked.
500 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Puff pastry, frozen, ready-to-bake, baked:
500 calories of Stewed Canned Tomatoes have 73 times more Calcium, 20.9 times more Copper, 11 times more Iron, 16.1 times more Magnesium, 2.6 times more Manganese, 7.2 times more Phosphorus, 71.7 times more Potassium, 18.7 times more Sodium, 6.8 times more Zinc and 265.5 times more Water than Puff pastry, frozen, ready-to-bake, baked.
While 500 kcal of Puff pastry, frozen, ready-to-bake, baked contain 1.9 times more Selenium than Stewed Canned Ripe Red Tomatoes.
500 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.9 times more Carbohydrate, 100.7 times more Sugars, 14.3 times more Fiber and 2.6 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
While 500 kcal of Puff pastry, frozen, ready-to-bake, baked contain 9.4 times more Fat, 9.9 times more Saturated Fat, 40.2 times more Omega 3 and 12.4 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber