Nutrient Comparison: Stewed Canned Tomatoes VS Puff pastry, frozen, ready-to-bake, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Puff pastry, frozen, ready-to-bake, baked:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin B5, more Vitamin C and 1.5 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
- While 7 oz of Puff pastry, frozen, ready-to-bake, baked contain 7 times more Vitamin B1, 7.4 times more Vitamin B2, 5.3 times more Vitamin B3, 11 times more Vitamin B9 and 6.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Puff pastry, frozen, ready-to-bake, baked:
- 7 ounces of Stewed Canned Tomatoes have 3.4 times more Calcium, 3.3 times more Potassium and 12.4 times more Water than Puff pastry, frozen, ready-to-bake, baked.
- While 7 oz of Puff pastry, frozen, ready-to-bake, baked contain 2 times more Iron, 1.3 times more Magnesium, 8.4 times more Manganese, 3 times more Phosphorus, 40.8 times more Selenium and 3.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Copper and Sodium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 4.7 times more Sugars than Puff pastry, frozen, ready-to-bake, baked.
- While 7 oz of Puff pastry, frozen, ready-to-bake, baked contain 21.5 times more Energy, 202.6 times more Fat, 211.6 times more Saturated Fat, 862.7 times more Omega 3, 265.4 times more Omega 6, 7.4 times more Carbohydrate, 1.5 times more Fiber and 8.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein