Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Brown Rice
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Brown Rice
138g
Raw Medium-grain Brown Rice has 13.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Brown Rice?
Stewed Canned Tomatoes VS Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Brown Rice?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Brown Rice:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 11.3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B9 and more Vitamin C than Brown Rice.
While 500 kcal of Raw Medium-grain Brown Rice contain 2.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Brown Rice provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Brown Rice:
500 calories of Stewed Canned Tomatoes have 14.3 times more Calcium, 5.6 times more Copper, 10.3 times more Iron, 10.8 times more Potassium, 769.3 times more Sodium and 103 times more Water than Brown Rice.
While 500 kcal of Raw Medium-grain Brown Rice contain 4.6 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Brown Rice contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 4.1 times more Fiber and 1.7 times more Protein than Brown Rice.
Both Stewed Canned Tomatoes and Brown Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.