Nutrient Comparison: Stewed Canned Tomatoes VS Brown Rice per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Brown Rice:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C than Brown Rice.
- While 100 g of Raw Medium-grain Brown Rice contain 9 times more Vitamin B1, 6 times more Vitamin B3, 13.1 times more Vitamin B5, 29.9 times more Vitamin B6 and 4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Brown Rice provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Brown Rice have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Brown Rice:
- 100 grams of Stewed Canned Tomatoes have 55.3 times more Sodium and 7.4 times more Water than Brown Rice.
- While 100 g of Raw Medium-grain Brown Rice contain 2.5 times more Copper, 1.4 times more Iron, 11.9 times more Magnesium, 63.4 times more Manganese, 13.2 times more Phosphorus, 1.3 times more Potassium and 11.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Brown Rice contain similar levels of Calcium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Medium-grain Brown Rice contain 13.9 times more Energy, 14.1 times more Fat, 13.7 times more Omega 3, 12.4 times more Omega 6, 12.3 times more Carbohydrate, 3.4 times more Fiber and 8.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein