Roasted Pumpkin And Squash Seed Kernels have 22.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Roasted Squash Seed Kernels?
Stewed Canned Tomatoes VS Roasted Squash Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Roasted Squash Seed Kernels?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Roasted Squash Seed Kernels:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 14.5 times more Vitamin B1, 5.2 times more Vitamin B2, 3.6 times more Vitamin B3, 4.4 times more Vitamin B5, 3.8 times more Vitamin B6, 1.9 times more Vitamin B9, 96.9 times more Vitamin C, 32.7 times more Vitamin E and 11.8 times more Vitamin K than Roasted Squash Seed Kernels.
500 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Roasted Squash Seed Kernels:
500 calories of Stewed Canned Tomatoes have 14.4 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 5.8 times more Potassium, 1.4 times more Selenium, 271.1 times more Sodium and 995.5 times more Water than Roasted Squash Seed Kernels.
While 500 kcal of Roasted Pumpkin And Squash Seed Kernels contain 2.1 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus and 2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
500 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 9.3 times more Carbohydrate, 60.2 times more Sugars, 592.9 times more Fructose and 3.4 times more Fiber than Roasted Squash Seed Kernels.
While 500 kcal of Roasted Pumpkin And Squash Seed Kernels contain 11.7 times more Fat, 14.9 times more Saturated Fat, 12 times more Omega 6 and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Roasted Squash Seed Kernels offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
500 calories of Roasted Squash Seed Kernels provide inadequate amounts of Carbohydrate
Both Stewed Canned Ripe Red Tomatoes as well as Roasted Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.