Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Dry Roasted Sunflower Seed Kernels From Shell with Salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Dry Roasted Sunflower Seed Kernels From Shell with Salt
92g
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 21 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Dry Roasted Sunflower Seed Kernels From Shell with Salt
Stewed Canned Tomatoes VS Dry Roasted Sunflower Seed Kernels From Shell With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 9.1 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 118.5 times more Vitamin C and 18.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 500 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.5 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
500 calories of Stewed Canned Tomatoes have 10.2 times more Calcium, 1.3 times more Copper, 7.4 times more Iron, 2 times more Magnesium, 5.1 times more Potassium and 1602 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 500 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.7 times more Manganese, 2.8 times more Phosphorus, 6.3 times more Selenium, 1.3 times more Sodium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 8.5 times more Carbohydrate, 27.1 times more Sugars, more Fructose and 2.3 times more Fiber than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 500 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 12.5 times more Fat, 9.6 times more Saturated Fat and 21.1 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3 in 500 calories.