Nutrient Comparison: Stewed Canned Tomatoes VS Dry Roasted Sunflower Seed Kernels From Shell with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 7 ounces of Stewed Canned Tomatoes have 5.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 2.3 times more Vitamin B1, 7 times more Vitamin B2, 9.9 times more Vitamin B3, 61.8 times more Vitamin B5, 47.3 times more Vitamin B6, 47.4 times more Vitamin B9 and 31.4 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 7 ounces of Stewed Canned Tomatoes have 76.3 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 2.1 times more Calcium, 16.3 times more Copper, 2.9 times more Iron, 10.8 times more Magnesium, 35.8 times more Manganese, 57.8 times more Phosphorus, 4.1 times more Potassium, 132.2 times more Selenium, 27.2 times more Sodium and 31.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.3 times more Sugars and more Fructose than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 21 times more Energy, 262.1 times more Fat, 200.7 times more Saturated Fat, 23 times more Omega 3, 443 times more Omega 6, 2.5 times more Carbohydrate, 9 times more Fiber and 21.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein