Comparing Nutrients in 500 calories Stewed Canned TomatoesVS SILK Very Vanilla, soymilk
Weight per 500 calories
Stewed Canned Tomatoes
1923g
SILK Very Vanilla, soymilk
943g
SILK Very Vanilla, soymilk has 2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or SILK Very Vanilla, soymilk?
Stewed Canned Tomatoes VS SILK Very Vanilla, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or SILK Very Vanilla, soymilk?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs SILK Very Vanilla, soymilk:
500 calories of Stewed Canned Tomatoes have 1.9 times more Vitamin C than SILK Very Vanilla, soymilk.
While 500 kcal of SILK Very Vanilla, soymilk contain 2.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and SILK Very Vanilla, soymilk provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs SILK Very Vanilla, soymilk:
500 calories of Stewed Canned Tomatoes have 6.2 times more Iron, 1.5 times more Magnesium, 3.4 times more Potassium, 7.8 times more Sodium and 2.1 times more Water than SILK Very Vanilla, soymilk.
While 500 kcal of SILK Very Vanilla, soymilk contain 2.1 times more Calcium, 1.9 times more Selenium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate and 5.1 times more Fiber than SILK Very Vanilla, soymilk.
While 500 kcal of SILK Very Vanilla, soymilk contain 4.3 times more Fat and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and SILK Very Vanilla, soymilk offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of SILK Very Vanilla, soymilk provide inadequate amounts of Fiber