Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Snacks, granola bar, fruit-filled, nonfat
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Snacks, granola bar, fruit-filled, nonfat
146g
Snacks, granola bar, fruit-filled, nonfat have 13.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, granola bar, fruit-filled, nonfat?
Stewed Canned Tomatoes VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Snacks, granola bar, fruit-filled, nonfat:
500 calories of Stewed Canned Tomatoes have 118.4 times more Vitamin A, 20.2 times more Vitamin B1, 6.6 times more Vitamin B2, 23.5 times more Vitamin B3, 61.1 times more Vitamin C, 49.6 times more Vitamin E and 24.3 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
While 500 kcal of Snacks, granola bar, fruit-filled, nonfat contain 7.1 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
500 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Snacks, granola bar, fruit-filled, nonfat:
500 calories of Stewed Canned Tomatoes have 149.1 times more Calcium, 6.3 times more Copper, 4.4 times more Iron, 3.2 times more Magnesium, 2.2 times more Phosphorus, 12.4 times more Potassium, 181.7 times more Sodium, 1.6 times more Zinc and 87.9 times more Water than Snacks, granola bar, fruit-filled, nonfat.
Both Stewed Canned Tomatoes and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Selenium per 500 calories.
500 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 3.3 times more Fructose, 1.8 times more Fiber and 2 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
Both Stewed Canned Tomatoes and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.