Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Snacks, granola bar, fruit-filled, nonfat

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%

Macro Nutrients

	Stewed Canned Tomatoes	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Energy	4.07% 118kcal	53.5% 1551kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	4.2% 4.1g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	2.83% 0.91g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	8.86% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	271% 352g	130g per day for Men 19-50 years
Sugars	22% 16g	283% 205g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	46.7% 34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	% 19.4g	g per day for Men 19-50 years
Sucrose	% 0.091g	% 152g	g per day for Men 19-50 years
Fiber	12% 4.54g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	47.8% 26.8g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	555% 7.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	358% 1433μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	34% 0.82μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	6.65% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Calcium	15.4% 154mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	118% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	79% 553mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	29.4% 998mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	68.5% 37.6μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	4.84% 72.6mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	58.6% 6.44mg	11mg per day for Men 19-50 years
Water	11.2% 415g	1.68% 62g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, granola bar, fruit-filled, nonfat per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Snacks, granola bar, fruit-filled, nonfat:

• 1 pound of Stewed Canned Tomatoes has 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 4.6 times more Vitamin C, 3.8 times more Vitamin E and 1.8 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
• While 1 lb of Snacks, granola bar, fruit-filled, nonfat contains 2 times more Vitamin B2, 93.5 times more Vitamin B6, 63.2 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
• 1 pound of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Snacks, granola bar, fruit-filled, nonfat:

• 1 pound of Stewed Canned Tomatoes has 11.3 times more Calcium, 13.8 times more Sodium and 6.7 times more Water than Snacks, granola bar, fruit-filled, nonfat.
• While 1 lb of Snacks, granola bar, fruit-filled, nonfat contains 2.1 times more Copper, 3 times more Iron, 4.2 times more Magnesium, 6.1 times more Phosphorus, 13.8 times more Selenium and 8.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Potassium per one pound.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
• 1 pound of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, granola bar, fruit-filled, nonfat contains 13.2 times more Energy, 12.5 times more Carbohydrate, 12.9 times more Sugars, 4 times more Fructose, 7.4 times more Fiber and 6.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in one pound.