Comparing Nutrients in 1 pound Snacks, granola bar, fruit-filled, nonfat VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Snacks, granola bar, fruit-filled, nonfat	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	53.5% 1551kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	2.83% 0.91g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	8.86% 1.5g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	271% 352g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	283% 205g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	46.7% 34g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.4g	NA	g per day for Men 19-50 years
Sucrose	% 152g	NA	g per day for Men 19-50 years
Fiber	88.3% 33.6g	NA	38g per day for Men 19-50 years
Protein	47.8% 26.8g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, fruit-filled, nonfat	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	555% 7.2mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	358% 1433μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	34% 0.82μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.65% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, fruit-filled, nonfat	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 553mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	29.4% 998mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	68.5% 37.6μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	4.84% 72.6mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	58.6% 6.44mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	1.68% 62g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Canned Tomatoes with Green Chilies per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, fruit-filled, nonfat versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bar, fruit-filled, nonfat vs Canned Tomatoes with Green Chilies:

• 1 pound of Snacks, granola bar, fruit-filled, nonfat has 3.7 times more Vitamin B2, 15.4 times more Vitamin B6, 35.1 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A, 1.6 times more Vitamin B3 and 3.6 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Snacks, granola bar, fruit-filled, nonfat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, granola bar, fruit-filled, nonfat vs Canned Tomatoes with Green Chilies:

• 1 pound of Snacks, granola bar, fruit-filled, nonfat has 2.6 times more Copper, 15.4 times more Iron, 4.5 times more Magnesium, 8.7 times more Phosphorus, 2.1 times more Potassium, 20.8 times more Selenium and 10.9 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 6.7 times more Calcium, 25.1 times more Sodium and 6.9 times more Water than Snacks, granola bar, fruit-filled, nonfat.
• 1 pound of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bar, fruit-filled, nonfat has 22.8 times more Energy, 21.4 times more Carbohydrate and 8.6 times more Protein than Canned Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
• Both Snacks, granola bar, fruit-filled, nonfat as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one pound.