Lets compare vitamin content per 100 grams of Snacks, granola bar, fruit-filled, nonfat vs Canned Tomatoes with Green Chilies:
Snacks, granola bar, fruit-filled, nonfat have 3.7 times more Vitamin B2, 15.4 times more Vitamin B6, 35.1 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 1.6 times more Vitamin B3 and 3.6 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B1 per 100 g.
Both Snacks, granola bar, fruit-filled, nonfat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, fruit-filled, nonfat vs Canned Tomatoes with Green Chilies:
Snacks, granola bar, fruit-filled, nonfat have 2.6 times more Copper, 15.4 times more Iron, 4.5 times more Magnesium, 8.7 times more Phosphorus, 2.1 times more Potassium, 20.8 times more Selenium and 10.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 25.1 times more Sodium and 6.9 times more Water than Snacks, granola bar, fruit-filled, nonfat.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, fruit-filled, nonfat have 22.8 times more Energy, 19 times more Omega 3, 11.4 times more Omega 6, 21.4 times more Carbohydrate and 8.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Snacks, granola bar, fruit-filled, nonfat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.