Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, fruit-filled, nonfat versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, fruit-filled, nonfat vs Canned Tomatoes with Green Chilies:
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat have 3.7 times more Vitamin B2, 15.4 times more Vitamin B6, 35.1 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 1.6 times more Vitamin B3 and 3.6 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, fruit-filled, nonfat vs Canned Tomatoes with Green Chilies:
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat have 2.6 times more Copper, 15.4 times more Iron, 4.5 times more Magnesium, 8.7 times more Phosphorus, 2.1 times more Potassium, 20.8 times more Selenium and 10.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 25.1 times more Sodium and 6.9 times more Water than Snacks, granola bar, fruit-filled, nonfat.
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat have 22.8 times more Energy, 21.4 times more Carbohydrate and 8.6 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Snacks, granola bar, fruit-filled, nonfat as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in five ounces.