Comparing Nutrients in 5 ounces Snacks, granola bar, fruit-filled, nonfat VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Snacks, granola bar, fruit-filled, nonfat	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	16.7% 485kcal	0.83% 24kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.28g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.89% 0.28g	0.084% 0.027g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	2.77% 0.47g	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.6% 110g	3.85% 5g	130g per day for Men 19-50 years
Sugars	88.5% 64g	5.04% 3.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.6% 10.6g	2.6% 1.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.05g	% 1.77g	g per day for Men 19-50 years
Sucrose	% 47.5g	% 0g	g per day for Men 19-50 years
Fiber	27.6% 10.5g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	15% 8.36g	2.15% 1.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, fruit-filled, nonfat	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	3.62% 32.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	5.96% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	173% 2.25mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	112% 448μg	7.1% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	10.6% 0.26μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.08% 0.31mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.54% 1.84μg	2.7% 3.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, fruit-filled, nonfat	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.24% 9.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	6.9% 0.55mg	8mg per day for Men 19-50 years
Magnesium	17% 71mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	NA	4.2% 0.096mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	3.85% 27mg	700mg per day for Men 19-50 years
Potassium	9.17% 312mg	9.05% 308mg	3400mg per day for Men 19-50 years
Selenium	21.4% 11.8μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	24% 359mg	1500mg per day for Men 19-50 years
Zinc	18.3% 2mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	0.52% 19.4g	3.6% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Tomato Juice with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, fruit-filled, nonfat versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bar, fruit-filled, nonfat vs Tomato Juice with Salt:

• 5 ounces of Snacks, granola bar, fruit-filled, nonfat have 22.7 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin B12 than Tomato Juice with Salt.
• While 5 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 3.3 times more Vitamin B1, 1.7 times more Vitamin B3, 41.2 times more Vitamin C and 1.5 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Tomato Juice with Salt provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, fruit-filled, nonfat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bar, fruit-filled, nonfat vs Tomato Juice with Salt:

• 5 ounces of Snacks, granola bar, fruit-filled, nonfat have 5.6 times more Copper, 10.3 times more Iron, 4.5 times more Magnesium, 6.4 times more Phosphorus, 16.6 times more Selenium and 12.9 times more Zinc than Tomato Juice with Salt.
• While 5 oz of Canned Tomato Juice with Salt contain 15.8 times more Sodium and 6.9 times more Water than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Tomato Juice with Salt contain similar levels of Potassium per five ounces.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Snacks, granola bar, fruit-filled, nonfat as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bar, fruit-filled, nonfat have 20.1 times more Energy, 22 times more Carbohydrate, 17.5 times more Sugars, 5.6 times more Fructose, 18.5 times more Fiber and 6.9 times more Protein than Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
• Both Snacks, granola bar, fruit-filled, nonfat as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.