Comparing Nutrients in 300 calories Snacks, granola bar, fruit-filled, nonfat VS Tomato Juice with Salt

Weight per 300 calories

• Snacks, granola bar, fruit-filled, nonfat: 87.7g
• Tomato Juice with Salt: 1765g

Snacks, granola bar, fruit-filled, nonfat have 20.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Snacks, granola bar, fruit-filled, nonfat or Tomato Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Snacks, granola bar, fruit-filled, nonfat	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.81% 0.79g	5.28% 5.1g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	1.04% 0.017g	5.5% 0.088g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.4% 68g	48% 62.3g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.03% 6.54g	32.4% 23.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.75g	% 22g	g per day for Men 19-50 years
Sucrose	% 29.4g	% 0g	g per day for Men 19-50 years
Fiber	17% 6.5g	18.6% 7.06g	38g per day for Men 19-50 years
Protein	9.24% 5.18g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, fruit-filled, nonfat	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0.097% 0.88μg	45% 406μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.2% 0.026mg	147% 1.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.72% 0.061mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.2% 0.35mg	74.2% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	107% 1.4mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69.3% 277μg	88.2% 353μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.58% 0.16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.66% 1.5mg	1375% 1237mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.3% 0.19mg	37.6% 5.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.95% 1.14μg	34% 40.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, fruit-filled, nonfat	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	0.26% 2.63mg	17.6% 176mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	82.4% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	3.04% 122μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.5mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	10.4% 44mg	46.2% 194mg	420mg per day for Men 19-50 years
Manganese	NA	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	48% 335mg	700mg per day for Men 19-50 years
Potassium	5.68% 193mg	113% 3829mg	3400mg per day for Men 19-50 years
Selenium	13.2% 7.3μg	16% 8.82μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	298% 4465mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.25mg	17.6% 1.94mg	11mg per day for Men 19-50 years
Water	0.32% 12g	45% 1663g	3700g per day for Men 19-50 years

Snacks, Granola Bar, Fruit-filled, Nonfat VS Tomato Juice With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, granola bar, fruit-filled, nonfat or Tomato Juice with Salt?

Lets compare vitamin content per 300 calories of Snacks, granola bar, fruit-filled, nonfat vs Tomato Juice with Salt:

• 300 calories of Snacks, granola bar, fruit-filled, nonfat have more Vitamin B12 than Tomato Juice with Salt.
• While 300 kcal of Canned Tomato Juice with Salt contain 462.7 times more Vitamin A, 67.1 times more Vitamin B1, 22.4 times more Vitamin B2, 33.8 times more Vitamin B3, 1.3 times more Vitamin B9, 829.6 times more Vitamin C, 29.3 times more Vitamin E and 35.6 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
• 300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, fruit-filled, nonfat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Snacks, granola bar, fruit-filled, nonfat vs Tomato Juice with Salt:

• 300 kcal of Canned Tomato Juice with Salt contain 67.1 times more Calcium, 3.6 times more Copper, 2 times more Iron, 4.4 times more Magnesium, 3.1 times more Phosphorus, 19.8 times more Potassium, 318.1 times more Sodium, 1.6 times more Zinc and 138.4 times more Water than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Tomato Juice with Salt contain similar levels of Selenium per 300 calories.
• 300 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
• Both Snacks, granola bar, fruit-filled, nonfat as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Canned Tomato Juice with Salt contain 3.6 times more Fructose and 2.9 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
• Both Snacks, granola bar, fruit-filled, nonfat as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.