Comparing Nutrients in 1 kilogram Snacks, granola bar, fruit-filled, nonfat VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Snacks, granola bar, fruit-filled, nonfat	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	118% 3420kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	9.28% 9g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	6.25% 2g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	19.5% 3.32g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	597% 776g	27% 35.3g	130g per day for Men 19-50 years
Sugars	624% 452g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	103% 74.6g	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 42.7g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 335g	% 0g	g per day for Men 19-50 years
Fiber	195% 74g	10.5% 4g	38g per day for Men 19-50 years
Protein	105% 59g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, fruit-filled, nonfat	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1223% 16mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	790% 3160μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	75% 1.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.7% 2.2mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, fruit-filled, nonfat	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	3% 30mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	260% 2.34mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	500% 40mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	NA	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	174% 1220mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	64.7% 2200mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	151% 83μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	129% 14mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	3.7% 137g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, fruit-filled, nonfat versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, fruit-filled, nonfat vs Tomato Juice with Salt:

• 1 kilogram of Snacks, granola bar, fruit-filled, nonfat has 22.7 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin B12 than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 3.3 times more Vitamin B1, 1.7 times more Vitamin B3, 41.2 times more Vitamin C and 1.5 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Tomato Juice with Salt provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, fruit-filled, nonfat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bar, fruit-filled, nonfat vs Tomato Juice with Salt:

• 1 kilogram of Snacks, granola bar, fruit-filled, nonfat has 5.6 times more Copper, 10.3 times more Iron, 4.5 times more Magnesium, 6.4 times more Phosphorus, 16.6 times more Selenium and 12.9 times more Zinc than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 15.8 times more Sodium and 6.9 times more Water than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Tomato Juice with Salt contain similar levels of Potassium per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Snacks, granola bar, fruit-filled, nonfat as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bar, fruit-filled, nonfat has 20.1 times more Energy, 22 times more Carbohydrate, 17.5 times more Sugars, 5.6 times more Fructose, 18.5 times more Fiber and 6.9 times more Protein than Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
• Both Snacks, granola bar, fruit-filled, nonfat as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.