Comparing Nutrients in 14 ounces Snacks, granola bar, fruit-filled, nonfat VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Snacks, granola bar, fruit-filled, nonfat	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	47% 1357kcal	2.33% 67.5kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.57g	1.2% 1.15g	97g per day for Men 19-50 years
Saturated Fat	2.5% 0.79g	0.24% 0.075g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	7.75% 1.3g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	237% 308g	10.8% 14g	130g per day for Men 19-50 years
Sugars	248% 180g	14% 10.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	41% 29.6g	7.3% 5.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	% 4.96g	g per day for Men 19-50 years
Sucrose	% 133g	% 0g	g per day for Men 19-50 years
Fiber	77.3% 29.4g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	42% 23.4g	6.02% 3.37g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, fruit-filled, nonfat	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	485% 6.3mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	314% 1254μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29.8% 0.71μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.75mg	309% 278mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.82% 0.87mg	8.47% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	7.6% 9.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, fruit-filled, nonfat	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	1.2% 12mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	18.5% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.68% 27.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	198% 16mg	19.3% 1.55mg	8mg per day for Men 19-50 years
Magnesium	47.2% 198mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	NA	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69% 484mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	25.7% 873mg	25.3% 861mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	67% 1004mg	1500mg per day for Men 19-50 years
Zinc	51.2% 5.64mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	1.47% 54.4g	10% 374g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Tomato Juice with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, fruit-filled, nonfat versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, granola bar, fruit-filled, nonfat vs Tomato Juice with Salt:

• 14 ounces of Snacks, granola bar, fruit-filled, nonfat have 22.7 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin B12 than Tomato Juice with Salt.
• While 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 3.3 times more Vitamin B1, 1.7 times more Vitamin B3, 41.2 times more Vitamin C and 1.5 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, fruit-filled, nonfat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Snacks, granola bar, fruit-filled, nonfat vs Tomato Juice with Salt:

• 14 ounces of Snacks, granola bar, fruit-filled, nonfat have 5.6 times more Copper, 10.3 times more Iron, 4.5 times more Magnesium, 6.4 times more Phosphorus, 16.6 times more Selenium and 12.9 times more Zinc than Tomato Juice with Salt.
• While 14 oz of Canned Tomato Juice with Salt contain 15.8 times more Sodium and 6.9 times more Water than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Tomato Juice with Salt contain similar levels of Potassium per 14 ounces.
• 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Snacks, granola bar, fruit-filled, nonfat as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Fluoride in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, granola bar, fruit-filled, nonfat have 20.1 times more Energy, 22 times more Carbohydrate, 17.5 times more Sugars, 5.6 times more Fructose, 18.5 times more Fiber and 6.9 times more Protein than Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
• Both Snacks, granola bar, fruit-filled, nonfat as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.