Snacks, popcorn, air-popped (Unsalted) have 14.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, popcorn, air-popped (Unsalted)?
Stewed Canned Tomatoes VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, popcorn, air-popped (Unsalted)?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Snacks, popcorn, air-popped (Unsalted):
500 calories of Stewed Canned Tomatoes have 132.2 times more Vitamin A, 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.4 times more Vitamin B3, 4 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Stewed Canned Tomatoes and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Snacks, popcorn, air-popped (Unsalted):
500 calories of Stewed Canned Tomatoes have 50 times more Calcium, 3.9 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 10.1 times more Potassium, 811.8 times more Sodium and 328 times more Water than Snacks, popcorn, air-popped (Unsalted).
While 500 kcal of Snacks, popcorn, air-popped (Unsalted) contain 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Manganese, Phosphorus and Selenium per 500 calories.
500 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Snacks, popcorn, air-popped (Unsalted) contain 1.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3 in 500 calories.