Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, popcorn, air-popped (Unsalted) per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Snacks, popcorn, air-popped (Unsalted):
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- While 1 kg of Snacks, popcorn, air-popped (Unsalted) contains 4.4 times more Vitamin B1, 8.1 times more Vitamin B2, 2.7 times more Vitamin B3, 3.7 times more Vitamin B5, 14.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Snacks, popcorn, air-popped (Unsalted):
- 1 kilogram of Stewed Canned Tomatoes has 3.4 times more Calcium, 55.3 times more Sodium and 22.3 times more Water than Snacks, popcorn, air-popped (Unsalted).
- While 1 kg of Snacks, popcorn, air-popped (Unsalted) contains 3.8 times more Copper, 2 times more Iron, 10.9 times more Magnesium, 16 times more Manganese, 15 times more Phosphorus, 1.5 times more Potassium, 16.5 times more Selenium and 20.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, popcorn, air-popped (Unsalted) contains 14.7 times more Energy, 22.1 times more Fat, 20 times more Omega 3, 24.9 times more Omega 6, 12.6 times more Carbohydrate, 15.1 times more Fiber and 13.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein