Comparing Nutrients in 500 calories Stewed Canned Tomatoes VS Snacks, potato chips, plain, unsalted

Weight per 500 calories

• Stewed Canned Tomatoes: 1923g
• Snacks, potato chips, plain, unsalted: 93g

Snacks, potato chips, plain, unsalted have 20.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, potato chips, plain, unsalted?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Snacks, potato chips, plain, unsalted	5%	57%	38%

Macro Nutrients

	Stewed Canned Tomatoes	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.77% 3.65g	33.3% 32.3g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	32% 10.2g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	8.37% 1.42g	65.7% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	38% 49.3g	130g per day for Men 19-50 years
Sugars	93% 67.7g	0.28% 0.21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.38g	NA	g per day for Men 19-50 years
Fiber	50.6% 19.2g	11.8% 4.48g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	11.7% 6.53g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Vitamin A	19.2% 173μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.8% 0.67mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.7mg	22.3% 3.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	7.5% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	47.4% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	10.5% 42μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	32.2% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	56.7% 8.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38.5% 46μg	17% 20.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Calcium	65.4% 654mg	2.24% 22.4mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	31.7% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	19% 1.52mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	15% 62.5mg	420mg per day for Men 19-50 years
Manganese	49.3% 1.13mg	18% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	22% 154mg	700mg per day for Men 19-50 years
Potassium	117% 3981mg	35% 1189mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	13.7% 7.56μg	55μg per day for Men 19-50 years
Sodium	283% 4250mg	0.5% 7.46mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	9.24% 1mg	11mg per day for Men 19-50 years
Water	47.6% 1760g	0.048% 1.77g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Snacks, Potato Chips, Plain, Unsalted Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, potato chips, plain, unsalted?

Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Snacks, potato chips, plain, unsalted:

• 500 calories of Stewed Canned Tomatoes have more Vitamin A, 5.7 times more Vitamin B1, 3.7 times more Vitamin B2, 3.8 times more Vitamin B3, 5.8 times more Vitamin B5, 2.3 times more Vitamin B9, 5.2 times more Vitamin C, 1.9 times more Vitamin E and 2.2 times more Vitamin K than Snacks, potato chips, plain, unsalted.
• While 500 kcal of Snacks, potato chips, plain, unsalted contain 1.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
• 500 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B5
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Snacks, potato chips, plain, unsalted:

• 500 calories of Stewed Canned Tomatoes have 29.2 times more Calcium, 7.5 times more Copper, 16.8 times more Iron, 3.7 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium, 1.5 times more Selenium, 569.5 times more Sodium, 3.2 times more Zinc and 993.2 times more Water than Snacks, potato chips, plain, unsalted.
• 500 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Stewed Canned Tomatoes have 2.4 times more Carbohydrate, 329.8 times more Sugars, 4.3 times more Fiber and 2.7 times more Protein than Snacks, potato chips, plain, unsalted.
• While 500 kcal of Snacks, potato chips, plain, unsalted contain 8.8 times more Fat, 20.4 times more Saturated Fat, 3.1 times more Omega 3 and 7.9 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy per 500 calories.
• 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6