Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Snacks, tortilla chips, light (baked with less oil)
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Snacks, tortilla chips, light (baked with less oil)
108g
Snacks, tortilla chips, light (baked with less oil) have 17.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, tortilla chips, light (baked with less oil)?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Snacks, tortilla chips, light (baked with less oil)
Stewed Canned Tomatoes VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Snacks, tortilla chips, light (baked with less oil):
500 calories of Stewed Canned Tomatoes have 40.2 times more Vitamin A, 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 30.4 times more Vitamin B3, 1.7 times more Vitamin B6, 5.6 times more Vitamin B9, 706.4 times more Vitamin C, 4.2 times more Vitamin E and 61.3 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
500 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Snacks, tortilla chips, light (baked with less oil):
500 calories of Stewed Canned Tomatoes have 3.8 times more Calcium, 17.3 times more Copper, 14.6 times more Iron, 2.2 times more Magnesium, 13.6 times more Potassium, 9.9 times more Sodium, 2.6 times more Zinc and 1259.4 times more Water than Snacks, tortilla chips, light (baked with less oil).
While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 1.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Phosphorus per 500 calories.
500 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate, 118.8 times more Sugars, 3.1 times more Fiber and 1.9 times more Protein than Snacks, tortilla chips, light (baked with less oil).
While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 4.5 times more Fat and 3.8 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3 in 500 calories.