Snacks, trail mix, regular have 17.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, trail mix, regular?
Stewed Canned Tomatoes VS Snacks, Trail Mix, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, trail mix, regular?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Snacks, trail mix, regular:
500 calories of Stewed Canned Tomatoes have 159.9 times more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 100.3 times more Vitamin C than Snacks, trail mix, regular.
Both Stewed Canned Tomatoes and Snacks, trail mix, regular provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, trail mix, regular have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Snacks, trail mix, regular:
500 calories of Stewed Canned Tomatoes have 7.7 times more Calcium, 2 times more Copper, 7.7 times more Iron, 1.3 times more Magnesium, 5.4 times more Potassium, 17.1 times more Sodium and 176.8 times more Water than Snacks, trail mix, regular.
Both Stewed Canned Tomatoes and Snacks, trail mix, regular contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Snacks, trail mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.4 times more Carbohydrate than Snacks, trail mix, regular.
While 500 kcal of Snacks, trail mix, regular contain 8.7 times more Fat, 12 times more Saturated Fat and 7.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, trail mix, regular offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, trail mix, regular provide inadequate amounts of Omega 3 in 500 calories.