Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, trail mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Snacks, trail mix, regular:
- 7 ounces of Stewed Canned Tomatoes have 5.6 times more Vitamin C than Snacks, trail mix, regular.
- While 7 oz of Snacks, trail mix, regular contain 10 times more Vitamin B1, 5.7 times more Vitamin B2, 6.6 times more Vitamin B3, 7.9 times more Vitamin B5, 17.5 times more Vitamin B6 and 14.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Snacks, trail mix, regular have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Snacks, trail mix, regular:
- 7 ounces of Stewed Canned Tomatoes have 10 times more Water than Snacks, trail mix, regular.
- While 7 oz of Snacks, trail mix, regular contain 2.3 times more Calcium, 8.8 times more Copper, 2.3 times more Iron, 13.2 times more Magnesium, 17.5 times more Manganese, 17.3 times more Phosphorus, 3.3 times more Potassium and 18.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, trail mix, regular contain similar levels of Sodium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, trail mix, regular contain 17.8 times more Energy, 154.7 times more Fat, 213.5 times more Saturated Fat, 23.3 times more Omega 3, 129.5 times more Omega 6, 7.3 times more Carbohydrate and 15.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein