Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Garlic Powder
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Garlic Powder
151g
Garlic Powder Spices have 12.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Garlic Powder?
Stewed Canned Tomatoes VS Garlic Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Garlic Powder?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Garlic Powder:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 11.4 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B9, 83.8 times more Vitamin C, 15.8 times more Vitamin E and 76.4 times more Vitamin K than Garlic Powder.
While 500 kcal of Garlic Powder Spices contain 7.6 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
500 calories of Garlic Powder have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Garlic Powder:
500 calories of Stewed Canned Tomatoes have 5.5 times more Calcium, 2.7 times more Copper, 3 times more Iron, 2 times more Magnesium, 2.2 times more Potassium, 46.9 times more Sodium and 180.7 times more Water than Garlic Powder.
While 500 kcal of Garlic Powder Spices contain 1.3 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Selenium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 18.4 times more Sugars, 77.2 times more Fructose and 1.4 times more Fiber than Garlic Powder.
While 500 kcal of Garlic Powder Spices contain 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Garlic Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Garlic Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.