Nutrient Comparison: Stewed Canned Tomatoes VS Garlic Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Garlic Powder:
- 1 kilogram of Stewed Canned Tomatoes has 6.6 times more Vitamin C, 1.2 times more Vitamin E and 6 times more Vitamin K than Garlic Powder.
- While 1 kg of Garlic Powder Spices contains 9.5 times more Vitamin B1, 4 times more Vitamin B2, 6.5 times more Vitamin B5, 97.3 times more Vitamin B6 and 9.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Garlic Powder provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Garlic Powder have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Garlic Powder:
- 1 kilogram of Stewed Canned Tomatoes has 3.7 times more Sodium and 14.2 times more Water than Garlic Powder.
- While 1 kg of Garlic Powder Spices contains 2.3 times more Calcium, 4.8 times more Copper, 4.2 times more Iron, 6.4 times more Magnesium, 16.6 times more Manganese, 20.7 times more Phosphorus, 5.8 times more Potassium, 39.8 times more Selenium and 17.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Sugars and 6.1 times more Fructose than Garlic Powder.
- While 1 kg of Garlic Powder Spices contains 12.7 times more Energy, 11.7 times more Carbohydrate, 9 times more Fiber and 18.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Garlic Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.