Comparing Nutrients in 500 calories Stewed Canned Tomatoes VS Poultry Seasoning Spices

Weight per 500 calories

• Stewed Canned Tomatoes: 1923g
• Poultry Seasoning Spices: 163g

Poultry Seasoning Spices have 11.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Poultry Seasoning Spices?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Poultry Seasoning Spices	10%	18%	72%

Macro Nutrients

	Stewed Canned Tomatoes	Poultry Seasoning Spices	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.77% 3.65g	12.6% 12.3g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	16.7% 5.36g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	96% 1.54g	1.6g per day for Men 19-50 years
Omega 6	8.37% 1.42g	9.5% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	82% 107g	130g per day for Men 19-50 years
Sugars	93% 67.7g	4.04% 2.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.38g	NA	g per day for Men 19-50 years
Fiber	50.6% 19.2g	48.4% 18.4g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	28% 15.6g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Poultry Seasoning Spices	Recommended Dietary Allowance
Vitamin A	19.2% 173μg	24% 215μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.8% 0.67mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.7mg	30.2% 4.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	56% 225μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	21.7% 19.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	14.3% 2.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38.5% 46μg	1093% 1312μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Poultry Seasoning Spices	Recommended Dietary Allowance
Calcium	65.4% 654mg	162% 1622mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	153% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	719% 57.5mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	87% 365mg	420mg per day for Men 19-50 years
Manganese	49.3% 1.13mg	486% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	39.8% 279mg	700mg per day for Men 19-50 years
Potassium	117% 3981mg	32.8% 1114mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	21.3% 11.7μg	55μg per day for Men 19-50 years
Sodium	283% 4250mg	2.93% 44mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	46.5% 5.1mg	11mg per day for Men 19-50 years
Water	47.6% 1760g	0.41% 15g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Poultry Seasoning Spices Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Poultry Seasoning Spices?

Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Poultry Seasoning Spices:

• 500 calories of Stewed Canned Tomatoes have 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 7.8 times more Vitamin C and 7.4 times more Vitamin E than Poultry Seasoning Spices.
• While 500 kcal of Poultry Seasoning Spices contain 6.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 28.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Poultry Seasoning Spices provide similar amounts of Vitamin A per 500 calories.
• Both Stewed Canned Ripe Red Tomatoes as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Poultry Seasoning Spices:

• 500 calories of Stewed Canned Tomatoes have 1.6 times more Copper, 1.4 times more Phosphorus, 3.6 times more Potassium, 96.6 times more Sodium and 116.1 times more Water than Poultry Seasoning Spices.
• While 500 kcal of Poultry Seasoning Spices contain 2.5 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 9.8 times more Manganese and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Poultry Seasoning Spices contain similar levels of Selenium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Stewed Canned Tomatoes have 23.1 times more Sugars than Poultry Seasoning Spices.
• While 500 kcal of Poultry Seasoning Spices contain 3.4 times more Fat, 10.7 times more Saturated Fat and 26.6 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Poultry Seasoning Spices offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
• 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
• Both Stewed Canned Ripe Red Tomatoes as well as Poultry Seasoning Spices provide inadequate amounts of Omega 6 in 500 calories.