Nutrient Comparison: Stewed Canned Tomatoes VS Poultry Seasoning Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Poultry Seasoning Spices:
- 1 kg of Poultry Seasoning Spices contains 14.7 times more Vitamin A, 5.7 times more Vitamin B1, 5.5 times more Vitamin B2, 4.2 times more Vitamin B3, 77.6 times more Vitamin B6, 27.6 times more Vitamin B9, 1.5 times more Vitamin C, 1.6 times more Vitamin E and 335.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Poultry Seasoning Spices:
- 1 kilogram of Stewed Canned Tomatoes has 8.2 times more Sodium and 9.8 times more Water than Poultry Seasoning Spices.
- While 1 kg of Poultry Seasoning Spices contains 29.3 times more Calcium, 7.5 times more Copper, 26.5 times more Iron, 18.7 times more Magnesium, 116.2 times more Manganese, 8.6 times more Phosphorus, 3.3 times more Potassium, 12 times more Selenium and 18.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 2 times more Sugars than Poultry Seasoning Spices.
- While 1 kg of Poultry Seasoning Spices contains 11.8 times more Energy, 39.6 times more Fat, 126.5 times more Saturated Fat, 314.7 times more Omega 3, 13.4 times more Omega 6, 10.6 times more Carbohydrate, 11.3 times more Fiber and 10.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein