Comparing Nutrients in 1 kilogram Stewed Canned Tomatoes VS Pumpkin Pie Spice

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Pumpkin Pie Spice	6%	27%	67%

Macro Nutrients

	Stewed Canned Tomatoes	Pumpkin Pie Spice	Recommended Dietary Allowance
Energy	8.97% 260kcal	118% 3420kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	204% 65.3g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	40.6% 0.65g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	42% 7.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	533% 693g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	107% 77.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 19g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	389% 148g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	103% 57.6g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Pumpkin Pie Spice	Recommended Dietary Allowance
Vitamin A	10% 90μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	109% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.14mg	140% 22.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	308% 4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	260% 234mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	129% 19.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	237% 284μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Pumpkin Pie Spice	Recommended Dietary Allowance
Calcium	34% 340mg	682% 6820mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	538% 4.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	2464% 197mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	324% 1360mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	6889% 158mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	169% 1180mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	195% 6630mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	169% 93μg	55μg per day for Men 19-50 years
Sodium	147% 2210mg	34.7% 520mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	215% 23.7mg	11mg per day for Men 19-50 years
Water	24.7% 915g	2.3% 84.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Pumpkin Pie Spice per 1 kg

Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Pumpkin Pie Spice:

• 1 kg of Pumpkin Pie Spice contains 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B3, 23.5 times more Vitamin B6, 4.8 times more Vitamin B9, 3 times more Vitamin C, 2.3 times more Vitamin E and 11.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Stewed Canned Ripe Red Tomatoes as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Pumpkin Pie Spice:

• 1 kilogram of Stewed Canned Tomatoes has 4.3 times more Sodium and 10.8 times more Water than Pumpkin Pie Spice.
• While 1 kg of Pumpkin Pie Spice contains 20.1 times more Calcium, 4.3 times more Copper, 14.8 times more Iron, 11.3 times more Magnesium, 268.5 times more Manganese, 5.9 times more Phosphorus, 3.2 times more Potassium, 15.5 times more Selenium and 13.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Pumpkin Pie Spice contains 13.2 times more Energy, 66.3 times more Fat, 251.2 times more Saturated Fat, 21.7 times more Omega 3, 9.7 times more Omega 6, 11.2 times more Carbohydrate, 2.2 times more Sugars, 14.8 times more Fiber and 6.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein