Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Pumpkin Pie Spice

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Pumpkin Pie Spice	6%	27%	67%

Macro Nutrients

	Stewed Canned Tomatoes	Pumpkin Pie Spice	Recommended Dietary Allowance
Energy	4.07% 118kcal	53.5% 1551kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	59% 57g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	93% 29.6g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	18.4% 0.29g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	19% 3.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	242% 314g	130g per day for Men 19-50 years
Sugars	22% 16g	48.5% 35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	177% 67g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	46.7% 26g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Pumpkin Pie Spice	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	49.5% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	63.6% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	58.4% 8.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	107% 129μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Pumpkin Pie Spice	Recommended Dietary Allowance
Calcium	15.4% 154mg	309% 3093mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	244% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	1118% 89.4mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	147% 617mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	3125% 72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	76.5% 535mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	88.5% 3007mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	76.7% 42μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	15.7% 236mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	98% 10.8mg	11mg per day for Men 19-50 years
Water	11.2% 415g	1.04% 38.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Pumpkin Pie Spice per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Pumpkin Pie Spice:

• 1 lb of Pumpkin Pie Spice contains 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B3, 23.5 times more Vitamin B6, 4.8 times more Vitamin B9, 3 times more Vitamin C, 2.3 times more Vitamin E and 11.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Stewed Canned Ripe Red Tomatoes as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Pumpkin Pie Spice:

• 1 pound of Stewed Canned Tomatoes has 4.3 times more Sodium and 10.8 times more Water than Pumpkin Pie Spice.
• While 1 lb of Pumpkin Pie Spice contains 20.1 times more Calcium, 4.3 times more Copper, 14.8 times more Iron, 11.3 times more Magnesium, 268.5 times more Manganese, 5.9 times more Phosphorus, 3.2 times more Potassium, 15.5 times more Selenium and 13.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Pumpkin Pie Spice contains 13.2 times more Energy, 66.3 times more Fat, 251.2 times more Saturated Fat, 21.7 times more Omega 3, 9.7 times more Omega 6, 11.2 times more Carbohydrate, 2.2 times more Sugars, 14.8 times more Fiber and 6.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein