Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Pumpkin Pie Spice
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Pumpkin Pie Spice
87.7g
Pumpkin Pie Spice has 13.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pumpkin Pie Spice?
Stewed Canned Tomatoes VS Pumpkin Pie Spice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pumpkin Pie Spice?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Pumpkin Pie Spice:
300 calories of Stewed Canned Tomatoes have 9.1 times more Vitamin A, 4.6 times more Vitamin B1, 3.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.7 times more Vitamin B9, 4.4 times more Vitamin C and 5.7 times more Vitamin E than Pumpkin Pie Spice.
While 300 kcal of Pumpkin Pie Spice contain 1.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pumpkin Pie Spice provide similar amounts of Vitamin K per 300 calories.
300 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Pumpkin Pie Spice:
300 calories of Stewed Canned Tomatoes have 3 times more Copper, 2.2 times more Phosphorus, 4.1 times more Potassium, 55.9 times more Sodium and 142.3 times more Water than Pumpkin Pie Spice.
While 300 kcal of Pumpkin Pie Spice contain 1.5 times more Calcium and 20.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pumpkin Pie Spice contain similar levels of Iron, Magnesium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 6 times more Sugars and 2.1 times more Protein than Pumpkin Pie Spice.
While 300 kcal of Pumpkin Pie Spice contain 5 times more Fat and 19.1 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pumpkin Pie Spice offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Pumpkin Pie Spice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.