Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Van's, Gluten Free, Totally Original Pancakes
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Van's, Gluten Free, Totally Original Pancakes
233g
Van's, Gluten Free, Totally Original Pancakes have 8.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Van's, Gluten Free, Totally Original Pancakes?
Stewed Canned Tomatoes VS Van's, Gluten Free, Totally Original Pancakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Van's, Gluten Free, Totally Original Pancakes?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Van's, Gluten Free, Totally Original Pancakes:
500 calories of Stewed Canned Tomatoes have 5.4 times more Vitamin B1, 7.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
500 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Van's, Gluten Free, Totally Original Pancakes:
500 calories of Stewed Canned Tomatoes have 7.2 times more Calcium, 8.5 times more Copper, 15.7 times more Iron, 2.9 times more Magnesium, 13.5 times more Potassium, 5.5 times more Sodium, 2.6 times more Zinc and 15.1 times more Water than Van's, Gluten Free, Totally Original Pancakes.
While 500 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.9 times more Manganese and 1.9 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
500 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 7.2 times more Sugars, 36.2 times more Fructose, 5.5 times more Fiber and 2.3 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
While 500 kcal of Van's, Gluten Free, Totally Original Pancakes contain 2.9 times more Fat, 11.7 times more Omega 3 and 1.5 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber