Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Raw Kamut
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Raw Kamut
148g
Uncooked Khorasan Wheat has 13 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Raw Kamut?
Stewed Canned Tomatoes VS Raw Kamut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Raw Kamut?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Raw Kamut:
500 calories of Stewed Canned Tomatoes have 116.7 times more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin C, 17.6 times more Vitamin E and 17.3 times more Vitamin K than Raw Kamut.
Both Stewed Canned Tomatoes and Raw Kamut provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Raw Kamut:
500 calories of Stewed Canned Tomatoes have 20 times more Calcium, 2.9 times more Copper, 4.6 times more Iron, 6.7 times more Potassium, 572.9 times more Sodium and 107.2 times more Water than Raw Kamut.
While 500 kcal of Uncooked Khorasan Wheat contain 3.6 times more Manganese, 1.4 times more Phosphorus, 10.5 times more Selenium and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Raw Kamut contain similar levels of Magnesium per 500 calories.
500 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 5.8 times more Sugars and 221.5 times more Fructose than Raw Kamut.
Both Stewed Canned Tomatoes and Raw Kamut offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.