Nutrient Comparison: Stewed Canned Tomatoes VS Raw Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Raw Kamut:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C, 1.4 times more Vitamin E and 1.3 times more Vitamin K than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 12.3 times more Vitamin B1, 5.3 times more Vitamin B2, 8.9 times more Vitamin B3, 8.3 times more Vitamin B5 and 15.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Raw Kamut have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Raw Kamut:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Calcium, 44.2 times more Sodium and 8.3 times more Water than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 4.5 times more Copper, 2.8 times more Iron, 10.8 times more Magnesium, 46.4 times more Manganese, 18.2 times more Phosphorus, 1.9 times more Potassium, 135.8 times more Selenium and 21.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 17.1 times more Fructose than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 13 times more Energy, 11.2 times more Fat, 16 times more Omega 3, 7.7 times more Omega 6, 11.4 times more Carbohydrate, 2.2 times more Sugars, 11.1 times more Fiber and 16 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein