Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Gala Apples
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Gala Apples
877g
Raw Gala Apples with skin have 3.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Gala Apples?
Canned Tomatoes With Green Chilies VS Gala Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Gala Apples?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Gala Apples:
500 calories of Canned Tomatoes with Green Chilies have 76 times more Vitamin A, 7.6 times more Vitamin B1, 2.5 times more Vitamin B2, 32.4 times more Vitamin B3, 10.2 times more Vitamin B5, 8 times more Vitamin B6 and 11.4 times more Vitamin B9 than Gala Apples.
500 calories of Gala Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Gala Apples:
500 calories of Canned Tomatoes with Green Chilies have 10.9 times more Calcium, 16.3 times more Copper, 8.2 times more Iron, 8.4 times more Magnesium, 13.6 times more Manganese, 4.8 times more Phosphorus, 3.8 times more Potassium, more Selenium, 1523.8 times more Sodium, 9.9 times more Zinc and 4.2 times more Water than Gala Apples.
500 calories of Gala Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 10.5 times more Protein than Gala Apples.
Both Canned Tomatoes with Green Chilies and Gala Apples offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Gala Apples provide inadequate amounts of Protein