Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Boiled Navy Beans
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Boiled Navy Beans
357g
Boiled Navy Beans have 9.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Navy Beans?
Canned Tomatoes With Green Chilies VS Boiled Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Navy Beans?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Navy Beans:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 9.2 times more Vitamin B3, 5.2 times more Vitamin B5, 7 times more Vitamin B6 and 64.3 times more Vitamin C than Boiled Navy Beans.
While 500 kcal of Boiled Navy Beans contain 1.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Boiled Navy Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Navy Beans:
500 calories of Canned Tomatoes with Green Chilies have 2.7 times more Calcium, 4 times more Copper, 1.9 times more Magnesium, 2.3 times more Manganese, 2.6 times more Potassium, 1.3 times more Selenium, more Sodium and 13.8 times more Water than Boiled Navy Beans.
Both Canned Tomatoes with Green Chilies and Boiled Navy Beans contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Boiled Navy Beans.
While 500 kcal of Boiled Navy Beans contain 19 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Navy Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 500 calories.