Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Navy Beans
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Navy Beans
148g
Raw Navy Beans have 22.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Navy Beans?
Canned Tomatoes With Green Chilies VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Navy Beans?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Navy Beans:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.6 times more Vitamin B2, 6.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 5.4 times more Vitamin B6 than Navy Beans.
While 500 kcal of Raw Navy Beans contain 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Navy Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Navy Beans have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Navy Beans:
500 calories of Canned Tomatoes with Green Chilies have 3.1 times more Calcium, 2.4 times more Copper, 1.4 times more Magnesium, 2.1 times more Manganese, 2 times more Potassium, 1801.8 times more Sodium and 175 times more Water than Navy Beans.
While 500 kcal of Raw Navy Beans contain 1.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Navy Beans contain similar levels of Iron, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Navy Beans.
While 500 kcal of Raw Navy Beans contain 23.9 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Navy Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 500 calories.