Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Decaffeinated Instant Coffee
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Decaffeinated Instant Coffee
143g
Decaffeinated Instant Coffee Powder has 23.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Decaffeinated Instant Coffee?
Canned Tomatoes With Green Chilies VS Decaffeinated Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Decaffeinated Instant Coffee?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Decaffeinated Instant Coffee:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, 35.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee.
While 500 kcal of Decaffeinated Instant Coffee Powder contain 3.1 times more Vitamin B2 and 1.9 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Decaffeinated Instant Coffee:
500 calories of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 30.5 times more Copper, 1.6 times more Iron, 2.5 times more Manganese, 408 times more Sodium, 27.7 times more Zinc and 689.1 times more Water than Decaffeinated Instant Coffee.
While 500 kcal of Decaffeinated Instant Coffee Powder contain 1.4 times more Potassium and 1.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Decaffeinated Instant Coffee contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Protein than Decaffeinated Instant Coffee.
Both Canned Tomatoes with Green Chilies and Decaffeinated Instant Coffee offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.