Nutrient Comparison: Canned Tomatoes with Green Chilies VS Decaffeinated Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Decaffeinated Instant Coffee:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee.
- While 5 oz of Decaffeinated Instant Coffee Powder contain 71.6 times more Vitamin B2 and 43.9 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Decaffeinated Instant Coffee:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Copper, 17.4 times more Sodium and 29.4 times more Water than Decaffeinated Instant Coffee.
- While 5 oz of Decaffeinated Instant Coffee Powder contain 7 times more Calcium, 14.6 times more Iron, 28.3 times more Magnesium, 9.3 times more Manganese, 20.4 times more Phosphorus, 32.7 times more Potassium and 43.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Decaffeinated Instant Coffee Powder lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Decaffeinated Instant Coffee Powder contain 23.4 times more Energy, 21 times more Carbohydrate and 16.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.