Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Powder Chocolate Malted Drink Mix
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Powder Chocolate Malted Drink Mix
122g
Powder Chocolate Malted Drink Mix has 27.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Powder Chocolate Malted Drink Mix?
Canned Tomatoes With Green Chilies VS Powder Chocolate Malted Drink Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Powder Chocolate Malted Drink Mix?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Powder Chocolate Malted Drink Mix:
500 calories of Canned Tomatoes with Green Chilies have 16.6 times more Vitamin A, 5.4 times more Vitamin B1, 2.6 times more Vitamin B2, 8.8 times more Vitamin B3, 12.8 times more Vitamin B5, 18.1 times more Vitamin B6, 6.7 times more Vitamin B9 and 113.3 times more Vitamin C than Powder Chocolate Malted Drink Mix.
While 500 kcal of Powder Chocolate Malted Drink Mix contain more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
500 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Powder Chocolate Malted Drink Mix:
500 calories of Canned Tomatoes with Green Chilies have 9.1 times more Calcium, 12.3 times more Copper, 3.1 times more Iron, 4.3 times more Magnesium, 2.2 times more Phosphorus, 4.7 times more Potassium, 1.6 times more Selenium, 57.8 times more Sodium, 4.5 times more Zinc and 1986.1 times more Water than Powder Chocolate Malted Drink Mix.
500 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 3.7 times more Protein than Powder Chocolate Malted Drink Mix.
Both Canned Tomatoes with Green Chilies and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.