Nutrient Comparison: Canned Tomatoes with Green Chilies VS Powder Chocolate Malted Drink Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Powder Chocolate Malted Drink Mix:
- 1 pound of Canned Tomatoes with Green Chilies has 4.1 times more Vitamin C than Powder Chocolate Malted Drink Mix.
- While 1 lb of Powder Chocolate Malted Drink Mix contains 1.7 times more Vitamin A, 5.1 times more Vitamin B1, 10.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 pound of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Powder Chocolate Malted Drink Mix:
- 1 pound of Canned Tomatoes with Green Chilies has 2.1 times more Sodium and 72.5 times more Water than Powder Chocolate Malted Drink Mix.
- While 1 lb of Powder Chocolate Malted Drink Mix contains 3 times more Calcium, 2.2 times more Copper, 8.8 times more Iron, 6.4 times more Magnesium, 12.5 times more Phosphorus, 5.8 times more Potassium, 17.3 times more Selenium and 6.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Powder Chocolate Malted Drink Mix contains 27.4 times more Energy, 59.5 times more Fat, 216.5 times more Saturated Fat, 85 times more Omega 3, 20.1 times more Omega 6, 24 times more Carbohydrate and 7.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein